Bria R
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Skills
Courses by Wendy Brom
We strive to change the narrative that exercise is pain and punishment by creating an environment where classes are fun, movements are functional, and laughs are many.
Rucking is walking with added weight. We use backpacks and hydro water bag inserts for the weight. It’s a fun way to get outside in community, hit the trails and add a little extra intention and weight to your workout.
Enjoy a 30 min Yin style Yoga class (you will be holding poses for 2-5min). Classes are 15-20 minutes with an occasional longer option.