We strive to change the narrative that exercise is pain and punishment by creating an environment where classes are fun, movements are functional, and laughs are many.
Price: $25
Rucking is walking with added weight. We use backpacks and hydro water bag inserts for the weight. It’s a fun way to get outside in community, hit the trails and add a little extra intention and weight to your workout.
Price: $25
Enjoy a 30 min Yin style Yoga class (you will be holding poses for 2-5min). Classes are 15-20 minutes with an occasional longer option.
Price: $25